ONE-SENTENCE WONDER

Estela helps leaders energize their people and transform workplace well-being into a measurable business advantage.

Learn more about Estela and The Energy of Well-being™ at livinghealthyandactive.com

STANDARD BIO

Estela Barraza, MS, is a nationally recognized keynote speaker and creator of The Energy of Well-being™, an award-winning experience that helps teams, employees, and leaders transform how they work, lead, and live. As founder of Living Healthy & Active, she helps organizations turn well-being into a strategic advantage through her proprietary Well-being Strategy Lab™. With a background in neuroscience and a master’s in Exercise & Wellness, Estela blends behavioral science and real-time data to drive engagement, performance, and ROI.

Her keynotes have been featured at The Utah Worksite Wellness Council, APS, SHRM, ASU, and Phoenix Children’s, and she’s a trusted advisor to leaders in education, healthcare, and the private sector.

Learn more about Estela and The Energy of Well-being™ at livinghealthyandactive.com

EXTENDED BIO

Estela Barraza, MS, is one of the most sought-after voices in workplace well-being today, keynoting stages across the country to help teams, employees, and leaders transform how they work, lead, and live.

She is the creator of The Energy of Well-being™, an award-winning keynote experience that has been featured at major conferences and organizations including The Utah Workplace Wellness Council, Arizona State University, SHRM-GP, APS, and Phoenix Children’s.

As the founder of Living Healthy & Active, Estela is redefining how organizations approach employee well-being not as a perk, but as a strategic advantage. Her signature framework, The Well-being Strategy Lab™, empowers companies to move from fragmented wellness efforts to high-impact initiatives that boost engagement, performance, and ROI.

With a Master’s in Exercise & Wellness and a concentration in neuroscience, Estela’s approach blends behavioral science, real-time data, and energizing leadership to create cultures where people flourish. Her insights have been used by leaders in education, healthcare, government, and the private sector to reduce burnout, increase engagement, and revitalize company culture.

Estela is a published health researcher, university research board member, and mentor to young professionals. A marathoner and longtime plant-based wellness advocate, she infuses her keynotes with science, story, and the kind of energy that moves people to action.

Her mission: To give every audience the tools and energy to lead better, healthier lives, and to build the well-being infrastructure today that the future of work demands.

Learn more about Estela and The Energy of Well-being™ at livinghealthyandactive.com

INTRO SCRIPT (for emcees + event hosts)

We have a strong feeling our next speaker is exactly who you’ve been waiting to hear from, because if there’s one thing every organization needs more of, it’s energy that drives results.

And Estela Barraza is here to deliver exactly that.

She’s a nationally recognized keynote speaker and the creator of The Energy of Well-being™, an award-winning experience that’s been lighting up stages from SHRM-GP to The Utah Worksite Wellness Council to Arizona State University.

Estela is the founder of LH&A and the visionary behind The Well-being Strategy Lab™, a science-backed framework that helps organizations move beyond wellness perks and into high-impact strategies that boost engagement, elevate performance, and drive real ROI.

With a Master’s in Exercise & Wellness, a background in neuroscience, and over a decade of experience elevating well-being engagement, Estela brings a powerful blend of insight, data, and dynamic storytelling.

She’s on a mission to help leaders and teams reclaim their well-being and use it to lead, live, and work better.

We can’t think of a better way to power up your day than with Estela’s tools, insights, and contagious energy.

Please welcome Estela!